Just Ask Julie https://www.radiospringfieldcity.com.au Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you... Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435 177 741 to embark on your wellness journey. Sun, 05 Apr 2026 19:58:23 +0000 juliemarshholistichealthcare@gmail.com (Julie Marsh) Zend Framework Zend_Feed en http://blogs.law.harvard.edu/tech/rss Julie Marsh juliemarshholistichealthcare@gmail.com Julie Marsh Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you... Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435 177 741 to embark on your wellness journey. no Julie Marsh Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you... Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435 177 741 to embark on your wellness journey. no Just Ask Julie - Why is Iron Important to the Body? https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-why-is-iron-important-to-the-body-66 79e3046c10a677fb1642afc0a4a93f088505787d Why is Iron Important to the Body? ????️???? In this episode of Just Ask Julie, we dive deep into the essential mineral that keeps our bodies energized and healthy: Iron! ????✨ Join Julie as she explains why iron is crucial for our blood, brain, and overall vitality. Learn about the signs of iron deficiency, how it affects our daily lives, and simple ways to ensure you’re getting enough from your diet. ???????? Whether you’re curious about iron-rich foods, or you’re just wondering how to boost your energy levels, this episode is packed with helpful tips to support a strong, healthy body. ???? Tune in now and stay informed! ????✨ #JustAskJulie #HealthTips #IronImportance #StayStrong #HealthyLiving #RadioSpringfieldCity Why is Iron Important to the Body? ????️????

In this episode of Just Ask Julie, we dive deep into the essential mineral that keeps our bodies energized and healthy: Iron! ????✨ Join Julie as she explains why iron is crucial for our blood, brain, and overall vitality. Learn about the signs of iron deficiency, how it affects our daily lives, and simple ways to ensure you’re getting enough from your diet. ????????

Whether you’re curious about iron-rich foods, or you’re just wondering how to boost your energy levels, this episode is packed with helpful tips to support a strong, healthy body. ????

Tune in now and stay informed! ????✨#JustAskJulie #HealthTips #IronImportance #StayStrong #HealthyLiving #RadioSpringfieldCity

]]> Sat, 16 Nov 2024 21:00:00 +0000 Just Ask Julie - Why is Iron Important to the Body? Just Ask Julie - Traditional Chinese Medicine https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-traditional-chinese-medicine-57 50f0ad1bdd05ae8c464ae3498cfd4a1b64d2e1fd TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring! In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring! ????According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion! ????‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips: Liver-Friendly Foods ????: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox! Emotional Balance ????‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony. TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring! In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring!

????According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion!

????‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips:

Liver-Friendly Foods ????: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox!

Emotional Balance ????‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony.

]]> Sat, 02 Nov 2024 21:00:00 +0000 Just Ask Julie - Traditional Chinese Medicine Just Ask Julie - SPRING CLEAN YOUR DIET https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-spring-clean-your-diet-54 c67d723b92b5735e0d733f653f824747f1f2579b Just Ask Julie - SPRING CLEAN YOUR DIET  Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring! Just Ask Julie - SPRING CLEAN YOUR DIET  Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring! ]]> Sat, 19 Oct 2024 20:00:00 +0000 Just Ask Julie - SPRING CLEAN YOUR DIET Just Ask Julie - Top Tips to Improve Mental Health https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-top-tips-to-improve-mental-health-51 077f2af77fe503b674228176623cddb91b7b655e In this episode of Just Ask Julie, she shares her top tips to improve mental health. ⁠⁠Julie Marsh⁠⁠⁠ - Springfield's Own Dietitian! Listen online or via the App⁠⁠ www.radiospringfieldcity.com.au⁠⁠ ⁠⁠Click Here⁠⁠ for more information In this episode of Just Ask Julie, she shares her top tips to improve mental health. ⁠⁠Julie Marsh⁠⁠⁠ - Springfield's Own Dietitian! Listen online or via the App⁠⁠ www.radiospringfieldcity.com.au⁠⁠

⁠⁠Click Here⁠⁠ for more information

]]> Sun, 22 Sep 2024 01:03:00 +0000 Just Ask Julie - Top Tips to Improve Mental Health Just Ask Julie - Top Tips for Health and Vitality https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-top-tips-for-health-and-vitality-49 34fd701d63c8b369351b2272a8758cdca310f5f7 In this episode of Just Ask Julie, she shares her top tips for maintaining health and vitality. ⁠Julie Marsh⁠⁠ - Springfield's Own Dietitian! Listen online or via the App ⁠www.radiospringfieldcity.com.au⁠ ⁠Click Here⁠ for more information In this episode of Just Ask Julie, she shares her top tips for maintaining health and vitality. ⁠Julie Marsh⁠⁠ - Springfield's Own Dietitian!

Listen online or via the App

⁠www.radiospringfieldcity.com.au⁠

⁠Click Here⁠ for more information

]]> Sat, 24 Aug 2024 23:54:00 +0000 Just Ask Julie - Top Tips for Health and Vitality Just Ask Julie - Stay Healthy During Winter https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-stay-healthy-during-winter-48 2c9725844a0044a7c5fdf2f0e5d7f5d2ee543a7d Well winter is here and with it the winter bugs Julie shares her tip tops on how to stay healthy during the winter season from ⁠Julie Marsh⁠ - Springfield's Own Dietitian! Listen online or via the App https://radiospringfieldcity.com.au/ Well winter is here and with it the winter bugs Julie shares her tip tops on how to stay healthy during the winter season from ⁠Julie Marsh⁠ - Springfield's Own Dietitian!

Listen online or via the App

https://radiospringfieldcity.com.au/

]]> Sat, 20 Jul 2024 23:00:00 +0000 Just Ask Julie - Stay Healthy During Winter Just Ask Julie - Questions from listeners https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-questions-from-listeners-47 f0f950af3ac5187a4ffa66210faf0c2ab60a2edd In the second instalment, Julie delves into inquiries from her dedicated listeners. Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you... Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435 177 741 to embark on your wellness journey. In the second instalment, Julie delves into inquiries from her dedicated listeners.

Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you...

Reach out via email at ⁠juliemarshholistichealthcare@gmail.com⁠ or give her a call at 0435 177 741 to embark on your wellness journey.

]]> Fri, 17 May 2024 23:00:00 +0000 Just Ask Julie - Questions from listeners Just Ask Julie https://www.radiospringfieldcity.com.au/podcasts/just-ask-julie-43 9359c651250939f4ccc36fb83d0f24505642532e With over 20yrs experience helping 1000s of people achieve their health goals, Julie is available for consultations either in person or online. Call her on 0432 233 464 to book.  With over 20yrs experience helping 1000s of people achieve their health goals, Julie is available for consultations either in person or online.

Call her on 0432 233 464 to book. 

]]> Sun, 21 Apr 2024 01:19:00 +0000 Just Ask Julie